The expression of anger is safe when it is done with permission and clear, loving intention. That’s less of a paradox than it sounds....

Feelings are funny things: we don’t get to choose when we feel something, but we do get to decide what to do when we have the awareness...

“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” – Maya Angelou Clients often ask me...