Our Approach and Treatment Philosophy

We understand that, for some, seeking help can be difficult. We strive to create a safe and welcoming environment where you can feel comfortable discussing your concerns and working towards positive change.

We believe in a client-centered approach, which means that we work collaboratively with you to identify your goals and provide treatment that is tailored to your individual needs.

Are you curious about what counselling might look like with us?

Click here to read more on what to expect

our techniques

Our counsellors use a variety of evidence based techniques in their practices, including:

Interested in reading more about any of the above techniques? Click below to visit the blog where we go into detail about specific benefits of each technique.

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Client-centred Therapy

Cognitive Behavioural Therapy

Transpersonal Therapy

Somatic Awareness / Mindfulness

Family Systems Therapy

AEDP Therapy

EFT Couples Therapy