Welcome To The Talk Shop Blog

Where we strive to provide you with insight, guidance and a safe space to explore topics realted to our mental health

What we do: Treatment techniques used in our practices

Are you curious about the techniques we use in our practices? Here is a quick break down of the different techniques that we most...

The Rings of a Tree: Why Relationships are Always a Work in Progress

One of my greatest lessons in relationship has been the acceptance that knowing someone, truly knowing someone, is a work in progress. A...

How to express anger in a safe manner

The expression of anger is safe when it is done with permission and clear, loving intention. That’s less of a paradox than it sounds....

What is driving your anger?

Feelings are funny things: we don’t get to choose when we feel something, but we do get to decide what to do when we have the awareness...

Anger — What is it good for?

“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” – Maya Angelou Clients often ask me...

Grief and Grieving

Life is synonymous with loss. Losses are part of life; in every moment something is shifting, being born, and passing away. We understand...